Yoga is a non-competitive and carries low risk of injury. The focus is on enjoying the action of doing your yoga, rather than on reaching any particular goal. It offers increased:

• Flexibility and lubrication of joints
• Immune system functioning
• Detoxification of your body
• Muscle tone and weight control
• Energy and vitality
• Confidence and self acceptance
• Relief from stress
• Concentration and learning ability
• Balance of body and mind
• Well-being, happiness and peace

You can also tailor your practice to help with specific therapeutic needs, eg high or low blood pressure, digestive disorders, asthma, osteoarthritis etc